Slow Jersey Mornings

Fresh Fruits
Quaker Oatmeal
Whole Milk
Carrot Juice
Greek Yogurt
Raw Honey
Maple Syrup

Fast Manhattan Nights

Keurig brewed black coffee
Various flavored raw chocolate bars
Creamy mushroom soup with Rosemary crackers
Cooked Shrimp with Salsa dipping
Melted tiramisu slice
Red bananas